Introduction
Many people believe that pushing harder leads to faster recovery. In rehabilitation, this is often untrue.
Mistake 1: Overtraining
Excessive repetition leads to inflammation and fatigue.
Mistake 2: Ignoring Rest
Recovery happens during rest periods.
Mistake 3: Skipping Warm-Ups
Cold muscles are prone to injury.
Mistake 4: Copying Others’ Exercises
Rehabilitation must be personalized.
Final Thoughts
Smart rehabilitation focuses on consistency, safety, and gradual progress—not intensity.
